11 steps to stop hair fall and baldness!

Here are some healthy dietary tips for healthy, lustrous, strong and shiny hair. The best hair spa

cannot help as much as what a healthy diet can do to improve the quality of your hair.

Feed your hair with-

1. Sprouts-one of the best source of protein especially for the vegetarian.

2. Wheat grass juice-it’s a natural multivitamin. Will improve haemoglobin and make hair

stronger. As its gluten free can be consumed by people who are suffering from celiac disease

too!

3. Eggs-complete protein. Eat one but eat both the yolk as well as the white.

4. Quinoa/amaranth- both from the same family. Complete protein with 0% cholesterol. Best

food specially for vegetarians.

5. Pumpkin seeds-pumpkin seeds are able to increase hair growth, even for balding men!

6. Curry leaves- help in restoring the strength in hair follicle. Eat them fresh or apply a paste

directly on the scalp.

7. Amla- including amla in any form in your diet not only stimulates and strengthens the hair

but also builds up your immunity.

8. Dried apricot/prunes/cranberries- all are rich source of zinc, a mineral needed for building

new hair.

9. Ghee-including 2 tsp ghee daily in your diet will give the required shine to your diet

10. Water- increasing water intake is the best way to prevent dry and fizzy hair.

11. Exercise- Lastly include any form of exercise and meditation to distress your mind, as stress

is the main reason for increased hair fall.